भीगे हुए काले चने: हर दिन खाने से क्या होता है?

बुजुर्गों की सलाह सही है! भीगे चने बनाते हैं आपको अंदर से स्ट्रॉन्ग और बाहर से ग्लोइंग!

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पाचन तंत्र को बनाए मजबूत

[{"selector":"#anim-a8b90367-ad8c-4269-9ede-e4a26657face","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df43c9d-a3b1-404a-9d1d-42acf143b67a","keyframes":{"transform":["translate3d(0px, 49.94297%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82052ba3-f8e2-45a2-860f-e50e34345c13","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aad095b-a586-4195-849c-ab7e69b939fa","keyframes":{"transform":["translate3d(0px, 243.48415%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36c5951-e8a4-4b7d-a1c9-a9dc19cde891","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2327c55-59f6-404a-a0ec-18666674b9d1","keyframes":{"transform":["translate3d(102.53807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0fc43fe-c1be-4098-96b9-7ef428d20c39","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc3e3585-30ac-4455-95eb-44ade916ff40","keyframes":{"transform":["translate3d(0px, 185.18501%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8474c1ea-8cf8-4d07-bd72-434e1249bd26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.238095057501152%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Source:- Pinterest

दिल का रखें खास ख्याल

[{"selector":"#anim-cdfa5816-030a-427c-af81-c61ad144e153","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ff4139-55c8-4cb8-a433-b7cf1b99dd20","keyframes":{"transform":["translate3d(0px, 49.94297%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce27ed9-acd0-4672-9d8c-aef62a67540d","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb100eb-c95a-4f52-b928-94ee3d73e368","keyframes":{"transform":["translate3d(0px, 517.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd769c83-4e52-46fe-bd00-6f2641b7f57e","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-359f5973-23c2-4e5b-b932-5237e13bb27d","keyframes":{"transform":["translate3d(104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee6e1550-8e48-4c32-9cef-eaaac1177c70","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5ca3f5-e24c-4e58-a205-51c97fedc235","keyframes":{"transform":["translate3d(0px, 218.51835%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc69833b-7b93-41af-8cb2-012fd3522526 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.821428327626556%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Source:- Pinterest

वजन घटाने में मददगार

[{"selector":"#anim-d4f913d4-e9fe-4dd8-a011-5fa4e5ac648c","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26116262-cca3-4be0-b9f1-0b17a5205016","keyframes":{"transform":["translate3d(0px, 49.94297%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6109481f-bb13-469f-b93d-6bb34cd2ba43","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382b548a-a920-46ae-9d76-308fe85df0a2","keyframes":{"transform":["translate3d(0px, 483.49216%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa7ff75-3834-4723-a449-d43d4f2d840d","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1341988-53e3-48e3-b8b1-05158629cd72","keyframes":{"transform":["translate3d(104.18848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8be8a484-0b63-4f6b-935a-9d522d9ce0ab","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e48a39-50a9-4c69-bb63-716ef0036a76","keyframes":{"transform":["translate3d(0px, 293.51822%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77742d53-472e-45f2-931f-8fef740286b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.821428327626556%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] लंबे समय तक पेट भरा हुआ महसूस होगा – ओवरईटिंग से बचाव! Image Source:- Pinterest

खून की कमी करे दूर

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महिलाओं के लिए वरदान

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स्किन और बालों में लाएं नैचुरल ग्लो

[{"selector":"#anim-96b003fd-e12e-4f99-8cdb-498601f43870","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171c404c-2357-45fc-b999-4ba913588744","keyframes":{"transform":["translate3d(0px, 50.1483%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3460398e-6915-4d93-8544-227d13f1ee4b","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063af782-d012-47d5-9a06-243d6a2750f3","keyframes":{"transform":["translate3d(0px, 184.31978%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b85209f-7616-49f8-80b2-8b95cebd0794","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9963dec9-872f-4025-add1-637e333a9571","keyframes":{"transform":["translate3d(102.28426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a30ae1-5aa0-48e4-941d-1be8f407540f","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082fc98d-f334-45b6-aa6d-b760a6a42f4a","keyframes":{"transform":["translate3d(0px, 285.18501%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ba686f-872d-436a-a8e3-d359c73e390d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source:- Pinterest

कैसे खाएं? –

[{"selector":"#anim-a7d09ec7-9589-41c6-9771-5e0091dbd14e","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-000168c3-de65-43fa-ae13-15f8bef2f69d","keyframes":{"transform":["translate3d(0px, 49.94297%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec6d85c-17d6-4b36-822b-401ef3964792","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a218c1-bf53-4e1d-8f89-d35a630999bc","keyframes":{"transform":["translate3d(0px, 270.7356%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dff351b-6dd7-4179-b143-64ecc042775e","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25910dca-394c-4917-9098-1b6e1d8a5558","keyframes":{"transform":["translate3d(0px, 185.18501%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc61d6d5-dba9-4eee-9a20-88922d8cbd1c","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5800aec1-112e-4a10-9146-3f3fa518f0c5","keyframes":{"transform":["translate3d(105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bcbc8b9-1baf-44d2-89ac-6cf40276b53d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source:- Pinterest – रातभर भिगोकर सुबह खाली पेट खाएं – चाहें तो थोड़ा नींबू व जीरा पाउडर मिलाएं – ध्यान दें: पहले डॉक्टर से सलाह ज़रूर लें

अब से हेल्दी लाइफस्टाइल की शुरुआत भीगे चनों से करें! –

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