बालों का झड़ना विटामिन C की कमी का पहला संकेत हो सकता है।

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विटामिन C से स्कैल्प तक रक्त संचार सुधरता है, जिससे बाल मजबूत होते हैं।

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कोलेजन उत्पादन में मदद करता है, जो बालों की जड़ों को मजबूती देता है

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डैंड्रफ और स्कैल्प इन्फेक्शन से लड़ने में मदद करता है।

[{"selector":"#anim-a15debbb-74d1-407e-8cc2-a82f48603f9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.11175246928301%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8623acb4-fcf1-417c-916f-63a0e2f5e5d1","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3e3c0f-cda0-49d6-9f34-6dbb0b7c935e","keyframes":{"transform":["translate3d(110.91446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed1a165-84b6-46e1-b4a5-1b101a0d5af9","keyframes":{"transform":["rotate(-180deg) translate3d(-105.10203%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3c336545-a51c-4196-a483-0a992d989fca","keyframes":{"transform":["rotate(-180deg) rotateZ(-180deg) rotate(180deg)","rotate(-180deg) rotateZ(0deg) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] White Frame Corner iMG SOURCE - pinterest

तनाव कम करता है, जिससे बालों का झड़ना भी घटता है।

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आंवला, संतरा, नींबू, अमरूद जैसे प्राकृतिक स्रोतों से भी प्राप्त किया जा सकता है।

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सिर्फ सीरम नहीं, विटामिन C की गोलियां खाना भी बेहद जरूरी है।

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अगर अब भी न संभले तो भविष्य में गंजेपन की समस्या बढ़ सकती है।

[{"selector":"#anim-6b9c2d8e-3274-4cbb-9548-52d289de8a96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56a1aeff-3743-42af-ab6f-778db5171289","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ceb4668-baf0-456a-adcf-e0efd319fc75","keyframes":{"transform":["translate3d(102.98913%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8768b9c-7cd8-421d-92d5-d2af01697bfc","keyframes":{"transform":["rotate(-180deg) translate3d(-105.10203%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-546ee3c8-1db6-4a51-8839-86b35472481c","keyframes":{"transform":["rotate(-180deg) rotateZ(-180deg) rotate(180deg)","rotate(-180deg) rotateZ(0deg) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] White Frame Corner iMG SOURCE - pinterest

डॉक्टर की सलाह लेकर नियमित रूप से एक टैबलेट खाना शुरू करें।

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आज से ही शुरुआत करें, वरना बाद में पछताना पड़ सकता है!

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vitamin C uses in hindi

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